With mud dripping from every portion of viewable skin, Be Change Runner/Rider Ashley Loucks and Greg Goebel raced in the Muddy Buddy Run and Ride Race Series in San Jose, California on June 6.
MUDDY BUDDY RESULTS : Left Margin Scroll: Coed: 46-55 (Combined Age)
Ashley took time from her own weekly race schedule and paused from training her own clients, to have some fun and registered to race for the second consecutive year at Muddy Buddy. And in true "Ashley Acheives" form, she won!
QUITE THE YEAR FOR ASHLEY
This past year has thrown Ashley in the midst of some of the greatest endurance races on the planet. Since her last Muddy Buddy, Ashley has crewed and paced at numerous high profile ultra events including: Badwater Ultra, Brazil 135, Headlands 100, and the American River 50.
When not pacing, Ashley herself competed in the California International Marathon and most recently been racing in the Prairie City Race Series- A Mid-week Mountain Bike Competition.
Many often wonder what has caused Be Change Runners/Riders to take such a huge leap in success in the last calendar year. Be Change's Jason Harper offered his insights.
"For Be Change, Ashley asserted her knowledge into ALL of our programs. Whether we were building a walking routine for a first-time fitness participant or we were tweaking a cardio-interval routine for an elite-ultra endurance athlete like Ray Sanchez, Ashley is the singular voice I listen to."
FITNESS IS THE KEY FACTOR
As the founder of her own fitness company called Fitness Factor, Ashley leads people at all levels of fitness to obtain their goals. With their goals as her singular motive, she has a masterful approach that takes an ordinary person and leads them to extraordinary performance.
Whether it is her In-home Personal Training, In-Studio Personal Training, Boot Camps, or her 5k, 10k, 1/2 marathon training, Ashley has an uncanny ability to convince people of more.
THE RESULTS ARE IN
Her approach is a hybrid of three factors that optimize fitness: nutrition, muscle confusion, and cardio fitness. And the results are in...
Personal Trainer to Jason Harper
"After I broke my tibia and spent more than 6 months in a boot cast, Ashley's constant encouragement and exercise formula's kept my mind healthy and body moving despite limited mobility. She barked at the edge of the pool to assure I was aqua running."
Performance/Training Chief to Ray Sanchez
"There is a fine line of who I choose to listen to with so much at stake; Jason for fuel and nutrition, Michelle for logistics and motivation and THERE IS NO OTHER VOICE but Ashley's for my physical training and injury prevention."
Be Change's Run for a Reason Fitness Strategist
"With more than 200 runners from every level of fitness preparing for the 2009 California International Marathon on behalf of an inner-city child, Ashley designed a broad range of fitness/cardio routines to keep every person engaged, but not over exerted...even kids who valued her thumbprint on their life and began to feel hopeful as the result of getting them moving.
Maybe your goal is not to stand on The Muddy Buddy Winner's Platform.
Maybe your goal is not to be the first ultra runner in the history of the sport to complete The Bad World Cup like Ray Sanchez.
Maybe your goal is to get to begin to get in shape using a proven voice with exceptional results as her resume.
From Soccer moms to cubicle working dads to the elite world class athlete, Ashley Loucks' approach to fitness and exercise is your solution. Are you interested in learning more, make the choice today to do it.
YOU CAN
Ashley's summer scheduled workouts and individual client consultations have begun. Whether your goal is to lose 15 lbs and body sculpt, drop some body fat, or prolong life through proactive exercise and functional movement, The Fitness Factor will find away to get you to your Winner's Platform.
THE FITNESS FACTOR WITH ASHLEY LOUCKS
web |
www.fitnessfactoronline.com
cell |
(916) 837-4348 (FIT)
916) 837-4FIT
email |
ashley@bechange.cc
The best is yet to come for your mind, body, and soul. |
